Jasmine, a nutritionist, shared her weight loss journey from 85 kgs to 58 kgs without strict dieting. Her 10-step method includes simple lifestyle changes that helped her shed 18 kgs. Instead of following fad diets, Jasmine focused on realistic goals, sticking to basics, avoiding liquid calories, and maintaining a balance in her meals. She emphasized the importance of individualized meal plans and consulting a professional for tailored weight loss routines. Jasmine’s story serves as inspiration for those seeking sustainable weight loss through healthy lifestyle choices.
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