The New York State Department of Health is urging residents to make healthier lifestyle choices in order to combat heart disease, which is the leading cause of death in the state. This call to action is part of the observance of American Heart Month in February.
Dr. James McDonald, the State Health Commissioner, stressed the importance of lifestyle changes in reducing the risk of cardiovascular disease. He highlighted key steps individuals can take such as not smoking or quitting, increasing physical activity, and eating a healthy diet.
According to a report from the State Department of Health, approximately 1,298,000 adults in New York State suffer from cardiovascular disease, including heart attacks, angina, coronary heart disease, or strokes. The report also shows that certain populations such as those in rural areas, experiencing food insecurity, or lacking reliable transportation are at a higher risk.
Health officials recommend various lifestyle changes to decrease the risk of cardiovascular disease, including regular physical activity, healthy eating, health screenings, and following medical advice.
The U.S. Surgeon General advises adults to engage in two and a half hours of moderate-intensity exercise weekly, while children and adolescents should aim for one hour of physical activity daily. The NYS Quitline provides support for those looking to quit smoking, and moderation is advised for individuals who consume alcohol.
For more information on preventing heart disease, individuals can visit the Department’s Heart Disease and Stroke Prevention website.
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