Heart diseases are the leading cause of death worldwide, but many cases are preventable with early awareness and lifestyle changes. Risk factors like high blood pressure, high cholesterol, diabetes, smoking, poor diet, and lack of exercise contribute to heart diseases. Symptoms such as chest pain, shortness of breath, fatigue, and irregular heartbeat are often ignored. TOI recently organized a medithon to raise awareness about cardiovascular health and prevention strategies.
Leading cardiologists emphasize the importance of fitness, lifestyle changes, and weight management in preventing heart diseases. Maintaining cardiorespiratory fitness, lean muscle mass, and a healthy resting heart rate are crucial for a healthy heart. Lifestyle choices, stress management, a balanced diet, and quality sleep play significant roles in heart health.
Experts also highlight the rising incidence of heart diseases among young individuals due to unhealthy diets, obesity, smoking, and mental stress. They stress the need for preventive measures, stress management, and holistic lifestyle changes to maintain heart health in youngsters.
Women are also at risk of heart attacks, with stress being a significant factor. Recognizing early symptoms and practicing stress management are crucial for women’s heart health. Awareness, early diagnosis, and lifestyle modifications are essential for protecting women from heart diseases.
Overall, increasing awareness, adopting healthy habits, and regular health monitoring are key to preventing heart diseases. Prevention is always better than cure, and knowledge is the first step towards a healthier heart for individuals of all ages.
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